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Radiant Wellness - An Evidence-Based Approach

At Radiant Wellness, we are committed to using evidence-based approaches to assist you in healing your mental, emotional and physical conditions.  Click on the links below for an overview of the modalities that we use as well as a list of peer-reviewed resources validating each technique.

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Clinical EFT

Emotional Freedom Technique (EFT) is an extremely powerful technique that allows for the resolution of unprocessed memories and emotions.  It is an evidence-based therapeutic method with over 100 studies demonstrating its efficacy.  Below is a key point summary as well as links to many resources on the topic.

EFT

EFT

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EFT

Summary of EFT Benefits

  • Reduces anxiety/stress

  • Reduces depression

  • Alleviates phobias

  • Reduces cravings

  • Alleviates PTSD

  • Helps form new habits

  • Helps manage grief and loss

Evidence Based Mindfulness

Evidence Based Mindfulness

Evidence-based Mindfulness is the art of living in the present moment.  In addition to increasing over well-being, mindfulness is known to have many health benefits.  Below is a key point summary as well as links to many resources on the topic.