Radiant Wellness - An Evidence-Based Approach
At Radiant Wellness, we are committed to using evidence-based approaches to assist you in healing your mental, emotional and physical conditions. Click on the links below for an overview of the modalities that we use as well as a list of peer-reviewed resources validating each technique.
Clinical EFT
Emotional Freedom Technique (EFT) is an extremely powerful technique that allows for the resolution of unprocessed memories and emotions. It is an evidence-based therapeutic method with over 100 studies demonstrating its efficacy. Below is a key point summary as well as links to many resources on the topic.

EFT
Summary of EFT Benefits
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Reduces anxiety/stress
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Reduces depression
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Alleviates phobias
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Reduces cravings
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Alleviates PTSD
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Helps form new habits
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Helps manage grief and loss
References & Research
Resources
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EFT Universe — Awesome List of Research!
A Partial List of Research
Evidence Based Mindfulness
Evidence-based Mindfulness is the art of living in the present moment. In addition to increasing over well-being, mindfulness is known to have many health benefits. Below is a key point summary as well as links to many resources on the topic.