Radiant Wellness - An Evidence-Based Approach
At Radiant Wellness, we are committed to using evidence-based approaches to assist you in healing your mental, emotional and physical conditions. Click on the links below for an overview of the modalities that we use as well as a list of peer-reviewed resources validating each technique.
Clinical EFT
Emotional Freedom Technique (EFT) is an extremely powerful technique that allows for the resolution of unprocessed memories and emotions. It is an evidence-based therapeutic method with over 100 studies demonstrating its efficacy. Below is a key point summary as well as links to many resources on the topic.
Summary of EFT Benefits
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Reduces anxiety/stress
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Reduces depression
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Alleviates phobias
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Reduces cravings
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Alleviates PTSD
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Helps form new habits
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Helps manage grief and loss
References & Research
Resources
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EFT Universe — Awesome List of Research!
A Partial List of Research
Evidence Based Mindfulness
Evidence-based Mindfulness is the art of living in the present moment. In addition to increasing over well-being, mindfulness is known to have many health benefits. Below is a key point summary as well as links to many resources on the topic.
Summary of Evidence-Based Mindfulness Benefits
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Reduces stress
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Greater working memory and focus
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Reduces emotional reactivity
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Greater cognitive flexibility
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Greater satisfaction in relationships
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Greater compassion and empathy
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Higher overall quality of life
References & Research
Articles
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Age effects on gray matter volume and attentional performance in Zen meditation
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Alterations in Brain and Immune Function Produced by Mindfulness Meditation
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Effectiveness of a Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders
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The Impact of a Meditation-Based Stress Reduction Program on Fibromyalgia
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Long-term meditators self-induce high-amplitude gamma synchrony during mental practice
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Meditation in Medical Practice: A Review of the Evidence and Practice
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Mindfulness-Based Cognitive Therapy to Prevent Relapse in Recurrent Depression
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Mindfulness-Based Stress Reduction Lowers Psychological Distress In Medical Students
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Prevention of Relapse/Recurrence in Major Depression by Mindfulness-Based Cognitive Therapy
Clinical Hypnosis
Clinical Hypnosis is a powerful technique that allows the clinician to assist the client in forming new habits, programs, and associations within the subconscious mind. Clinical hypnosis is evidence-based with hundreds of studies supporting its clinical application. Below is a key point summary as well as links to many resources on the topic.

Summary of Clinical Hypnosis Benefits
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Reduces anxiety/stress
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Reduces depression
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Alleviates phobias
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Reduces cravings
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Alleviates PTSD
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Helps form new habits
-
Helps manage grief and loss
References & Research
General Information
Controlled outcome studies of child clinical hypnosis.
Depression, Stress, and Anxiety
Hypnosis in the treatment of anxiety- and stress-related disorders.
IBS
Group Hypnosis Improves Symptoms and Quality of Life in IBS.
Hypnotherapy Eases Irritable Bowel Syndrome Symptoms.
Hypnosis and irritable bowel syndrome: a review of efficacy and mechanism of action.
Headaches and Migraines
Review of the efficacy of clinical hypnosis with headaches and migraines.
Hypnotic relaxation vs amitriptyline for tension-type headache: let the patient choose.
Chronic daily headache: helping adolescents help themselves with self-hypnosis.
Long-term follow-up of self-hypnosis training for recurrent headaches: what the children say.
Self-hypnosis training for headaches in children and adolescents.
TMJ and Myofascial Pain
Hypnorelaxation as treatment for myofascial pain disorder: a comparative study.
Effect of hypnosis on pain and blink reflexes in patients with painful temporomandibular disorders.
The effects of a medical hypnotherapy on clothing industry employees suffering from chronic pain.
Fibromyalgia and Pain Conditions
Effect of hypnotic suggestion on fibromyalgic pain: comparison between hypnosis and relaxation.
Hypnosis in the treatment of acute pain in the emergency department setting.
Hypnosis for treatment of pain in children.
Neurophysiology of pain and hypnosis for chronic pain.
The Role of Suggestions in Hypnosis for Chronic Pain: A Review of the Literature.
The efficacy of hypnotic analgesia in adults: a review of the literature.
Hypnotherapy for the management of chronic pain.
Hypnotic treatment of chronic pain.
A meta-analysis of hypnotically induced analgesia: how effective is hypnosis?
Hypnosis treatment of clinical pain: understanding why hypnosis is useful.
Expanding hypnotic pain management to the affective dimension of pain.
Recent advances in the application of hypnosis to pain management.
Hot flashes/menopause symptoms and postpartum depression
Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial.
When the bough breaks: rethinking treatment strategies for perinatal depression.
https://newbody-newmind.com/clinical-hypnosis/research-articles/