Radiant Wellness - An Evidence-Based Approach
At Radiant Wellness, we are committed to using evidence-based approaches to assist you in healing your mental, emotional and physical conditions. Click on the links below for an overview of the modalities that we use as well as a list of peer-reviewed resources validating each technique.
Clinical EFT
Emotional Freedom Technique (EFT) is an extremely powerful technique that allows for the resolution of unprocessed memories and emotions. It is an evidence-based therapeutic method with over 100 studies demonstrating its efficacy. Below is a key point summary as well as links to many resources on the topic.
EFT
Summary of EFT Benefits
-
Reduces anxiety/stress
-
Reduces depression
-
Alleviates phobias
-
Reduces cravings
-
Alleviates PTSD
-
Helps form new habits
-
Helps manage grief and loss
References & Research
Resources
-
EFT Universe — Awesome List of Research!
A Partial List of Research
Evidence Based Mindfulness
Evidence-based Mindfulness is the art of living in the present moment. In addition to increasing over well-being, mindfulness is known to have many health benefits. Below is a key point summary as well as links to many resources on the topic.